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Race Time Simulator

Carly Ogogo, Joanne Ogogo

Manchester 22 · HYROX DOUBLES WOMEN

Total Time

44:00+23:21+04:54=1:12:15

Running Pace (average per lap)

05:30top 0.0%

Ski Erg

04:21top 0.0%

Sled Push

01:32top 0.0%

Sled Pull

02:36top 0.0%

Burpee Broad Jumps

02:49top 0.0%

Row

04:42top 0.0%

Farmers Carry

01:34top 0.0%

Sandbag Lunges

02:51top 0.0%

Wall Balls

02:56top 0.0%

Roxzone (transition + rest)

04:54top 0.0%