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Race Time Simulator

Clare Rafferty, Emma Kirk-Odunubi

Manchester 22 · HYROX DOUBLES WOMEN

Total Time

43:36+21:53+04:48=1:10:17

Running Pace (average per lap)

05:27top 0.0%

Ski Erg

04:01top 0.0%

Sled Push

01:13top 0.0%

Sled Pull

02:48top 0.0%

Burpee Broad Jumps

02:46top 0.0%

Row

04:07top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

02:45top 0.0%

Wall Balls

02:29top 0.0%

Roxzone (transition + rest)

04:48top 0.0%