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Race Time Simulator

Gemma Williams, Lily Deacon

Manchester 22 · HYROX DOUBLES WOMEN

Total Time

54:32+30:11+09:18=1:34:01

Running Pace (average per lap)

06:49top 0.0%

Ski Erg

04:41top 0.0%

Sled Push

01:58top 0.0%

Sled Pull

05:03top 0.0%

Burpee Broad Jumps

03:17top 0.0%

Row

04:48top 0.0%

Farmers Carry

02:11top 0.0%

Sandbag Lunges

04:21top 0.0%

Wall Balls

03:52top 0.0%

Roxzone (transition + rest)

09:18top 0.0%