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Race Time Simulator

Rob Golle, Johanna Spieshöfer

Hamburg 21 · HYROX DOUBLES MIXED

Total Time

53:52+31:40+12:00=1:37:32

Running Pace (average per lap)

06:44top 0.0%

Ski Erg

04:10top 0.0%

Sled Push

01:46top 0.0%

Sled Pull

03:52top 0.0%

Burpee Broad Jumps

04:40top 0.0%

Row

05:11top 0.0%

Farmers Carry

01:39top 0.0%

Sandbag Lunges

04:24top 0.0%

Wall Balls

05:58top 0.0%

Roxzone (transition + rest)

12:00top 0.0%