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Race Time Simulator

Nicole Knowles, Shaniq Cooks

Dallas 21 · HYROX DOUBLES WOMEN

Total Time

1:10:00+33:54+11:10=1:55:04

Running Pace (average per lap)

08:45top 0.0%

Ski Erg

04:37top 0.0%

Sled Push

02:33top 0.0%

Sled Pull

05:10top 0.0%

Burpee Broad Jumps

04:43top 0.0%

Row

05:38top 0.0%

Farmers Carry

02:25top 0.0%

Sandbag Lunges

05:17top 0.0%

Wall Balls

03:31top 0.0%

Roxzone (transition + rest)

11:10top 0.0%