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Race Time Simulator

Naomi Heffernan, Emily Heffernan, Ben Gregory, Jamie Gillen

Birmingham 21 · HYROX TEAM RELAY MIXED

Total Time

32:32+25:10+03:26=1:01:08

Running Pace (average per lap)

04:04top 0.0%

Ski Erg

03:48top 0.0%

Sled Push

01:44top 0.0%

Sled Pull

02:58top 0.0%

Burpee Broad Jumps

02:44top 0.0%

Row

03:51top 0.0%

Farmers Carry

01:33top 0.0%

Sandbag Lunges

04:25top 0.0%

Wall Balls

04:07top 0.0%

Roxzone (transition + rest)

03:26top 0.0%