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Race Time Simulator

Nikki Ashton

Birmingham 21 · HYROX WOMEN

Total Time

58:16+52:22+09:59=2:00:37

Running Pace (average per lap)

07:17top 0.0%

Ski Erg

06:01top 0.0%

Sled Push

04:09top 0.0%

Sled Pull

08:45top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:26top 0.0%

Farmers Carry

02:56top 0.0%

Sandbag Lunges

06:59top 0.0%

Wall Balls

07:06top 0.0%

Roxzone (transition + rest)

09:59top 0.0%