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Race Time Simulator

Adam Rooke

Birmingham 21 · HYROX MEN

Total Time

39:04+34:42+04:29=1:18:15

Running Pace (average per lap)

04:53top 0.0%

Ski Erg

04:08top 0.0%

Sled Push

02:40top 0.0%

Sled Pull

03:48top 0.0%

Burpee Broad Jumps

06:33top 0.0%

Row

04:20top 0.0%

Farmers Carry

02:10top 0.0%

Sandbag Lunges

05:48top 0.0%

Wall Balls

05:15top 0.0%

Roxzone (transition + rest)

04:29top 0.0%