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Race Time Simulator

Adele Gamblin

Birmingham 21 · HYROX WOMEN

Total Time

54:32+49:41+08:33=1:52:46

Running Pace (average per lap)

06:49top 0.0%

Ski Erg

05:14top 0.0%

Sled Push

03:39top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:10top 0.0%

Farmers Carry

02:55top 0.0%

Sandbag Lunges

06:03top 0.0%

Wall Balls

05:40top 0.0%

Roxzone (transition + rest)

08:33top 0.0%