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Race Time Simulator

Gary Wickett

Birmingham 21 · HYROX MEN

Total Time

1:00:16+52:44+11:30=2:04:30

Running Pace (average per lap)

07:32top 0.0%

Ski Erg

04:59top 0.0%

Sled Push

03:41top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

08:09top 0.0%

Row

05:06top 0.0%

Farmers Carry

02:32top 0.0%

Sandbag Lunges

08:17top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

11:30top 0.0%

Race Time Simulator

Gary Wickett

Birmingham 21 · HYROX MEN

Total Time

1:00:16+52:44+11:30=2:04:30

Running Pace (average per lap)

07:32top 0.0%

Ski Erg

04:59top 0.0%

Sled Push

03:41top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

08:09top 0.0%

Row

05:06top 0.0%

Farmers Carry

02:32top 0.0%

Sandbag Lunges

08:17top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

11:30top 0.0%