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Race Time Simulator

Ray Gabriel, Jamie Copping, Sarah Elphinston, Lily Gregory

Birmingham 21 · HYROX TEAM RELAY MIXED

Total Time

31:04+27:30+03:48=1:02:22

Running Pace (average per lap)

03:53top 0.0%

Ski Erg

03:55top 0.0%

Sled Push

01:39top 0.0%

Sled Pull

05:15top 0.0%

Burpee Broad Jumps

02:59top 0.0%

Row

04:09top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

03:45top 0.0%

Wall Balls

03:55top 0.0%

Roxzone (transition + rest)

03:48top 0.0%

Race Time Simulator

Ray Gabriel, Jamie Copping, Sarah Elphinston, Lily Gregory

Birmingham 21 · HYROX TEAM RELAY MIXED

Total Time

31:04+27:30+03:48=1:02:22

Running Pace (average per lap)

03:53top 0.0%

Ski Erg

03:55top 0.0%

Sled Push

01:39top 0.0%

Sled Pull

05:15top 0.0%

Burpee Broad Jumps

02:59top 0.0%

Row

04:09top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

03:45top 0.0%

Wall Balls

03:55top 0.0%

Roxzone (transition + rest)

03:48top 0.0%