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Race Time Simulator

Ben Spilman

Birmingham 21 · HYROX PRO MEN

Total Time

34:32+35:40+04:17=1:14:29

Running Pace (average per lap)

04:19top 0.0%

Ski Erg

03:48top 0.0%

Sled Push

03:23top 0.0%

Sled Pull

05:53top 0.0%

Burpee Broad Jumps

03:13top 0.0%

Row

04:04top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

06:36top 0.0%

Wall Balls

06:49top 0.0%

Roxzone (transition + rest)

04:17top 0.0%