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Race Time Simulator

Karl Odonnell, –

Birmingham 21 · HYROX DOUBLES MEN

Total Time

22:24+21:17+12:00=55:41

Running Pace (average per lap)

02:48top 0.0%

Ski Erg

03:24top 0.0%

Sled Push

01:27top 0.0%

Sled Pull

02:36top 0.0%

Burpee Broad Jumps

01:45top 0.0%

Row

03:52top 0.0%

Farmers Carry

01:40top 0.0%

Sandbag Lunges

03:00top 0.0%

Wall Balls

03:33top 0.0%

Roxzone (transition + rest)

12:00top 0.0%