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Race Time Simulator

Frank Valencia, Emma Wood

Birmingham 21 · HYROX DOUBLES MIXED

Total Time

46:00+28:50+06:22=1:21:12

Running Pace (average per lap)

05:45top 0.0%

Ski Erg

04:07top 0.0%

Sled Push

01:50top 0.0%

Sled Pull

04:07top 0.0%

Burpee Broad Jumps

03:11top 0.0%

Row

04:38top 0.0%

Farmers Carry

02:30top 0.0%

Sandbag Lunges

04:15top 0.0%

Wall Balls

04:12top 0.0%

Roxzone (transition + rest)

06:22top 0.0%

Race Time Simulator

Frank Valencia, Emma Wood

Birmingham 21 · HYROX DOUBLES MIXED

Total Time

46:00+28:50+06:22=1:21:12

Running Pace (average per lap)

05:45top 0.0%

Ski Erg

04:07top 0.0%

Sled Push

01:50top 0.0%

Sled Pull

04:07top 0.0%

Burpee Broad Jumps

03:11top 0.0%

Row

04:38top 0.0%

Farmers Carry

02:30top 0.0%

Sandbag Lunges

04:15top 0.0%

Wall Balls

04:12top 0.0%

Roxzone (transition + rest)

06:22top 0.0%