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Race Time Simulator

Joanne Aberdeen, Mandy Murray

Birmingham 21 · HYROX DOUBLES WOMEN

Total Time

45:52+27:56+07:20=1:21:08

Running Pace (average per lap)

05:44top 0.0%

Ski Erg

04:36top 0.0%

Sled Push

01:31top 0.0%

Sled Pull

03:56top 0.0%

Burpee Broad Jumps

04:03top 0.0%

Row

05:16top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

03:49top 0.0%

Wall Balls

02:55top 0.0%

Roxzone (transition + rest)

07:20top 0.0%