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Race Time Simulator

Gary Williams, Josh Cooper

Birmingham 21 · HYROX DOUBLES MEN

Total Time

36:48+20:08+03:32=1:00:28

Running Pace (average per lap)

04:36top 0.0%

Ski Erg

03:26top 0.0%

Sled Push

01:15top 0.0%

Sled Pull

02:31top 0.0%

Burpee Broad Jumps

01:49top 0.0%

Row

03:53top 0.0%

Farmers Carry

01:21top 0.0%

Sandbag Lunges

02:32top 0.0%

Wall Balls

03:21top 0.0%

Roxzone (transition + rest)

03:32top 0.0%