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Race Time Simulator

Jim de Kock, Nicky Verkaart, Ysabelle Spanjer, Floor Buter

Amsterdam 21 · HYROX TEAM RELAY MIXED

Total Time

39:20+34:31+04:52=1:18:43

Running Pace (average per lap)

04:55top 0.0%

Ski Erg

05:38top 0.0%

Sled Push

01:46top 0.0%

Sled Pull

03:04top 0.0%

Burpee Broad Jumps

05:01top 0.0%

Row

04:58top 0.0%

Farmers Carry

03:00top 0.0%

Sandbag Lunges

06:03top 0.0%

Wall Balls

05:01top 0.0%

Roxzone (transition + rest)

04:52top 0.0%

Race Time Simulator

Jim de Kock, Nicky Verkaart, Ysabelle Spanjer, Floor Buter

Amsterdam 21 · HYROX TEAM RELAY MIXED

Total Time

39:20+34:31+04:52=1:18:43

Running Pace (average per lap)

04:55top 0.0%

Ski Erg

05:38top 0.0%

Sled Push

01:46top 0.0%

Sled Pull

03:04top 0.0%

Burpee Broad Jumps

05:01top 0.0%

Row

04:58top 0.0%

Farmers Carry

03:00top 0.0%

Sandbag Lunges

06:03top 0.0%

Wall Balls

05:01top 0.0%

Roxzone (transition + rest)

04:52top 0.0%