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Race Time Simulator

Sacha van der Poel, Sam de Vos

Amsterdam 21 · HYROX DOUBLES WOMEN

Total Time

48:40+28:39+05:20=1:22:39

Running Pace (average per lap)

06:05top 0.0%

Ski Erg

04:42top 0.0%

Sled Push

01:20top 0.0%

Sled Pull

04:12top 0.0%

Burpee Broad Jumps

04:12top 0.0%

Row

05:27top 0.0%

Farmers Carry

02:14top 0.0%

Sandbag Lunges

03:23top 0.0%

Wall Balls

03:09top 0.0%

Roxzone (transition + rest)

05:20top 0.0%

Race Time Simulator

Sacha van der Poel, Sam de Vos

Amsterdam 21 · HYROX DOUBLES WOMEN

Total Time

48:40+28:39+05:20=1:22:39

Running Pace (average per lap)

06:05top 0.0%

Ski Erg

04:42top 0.0%

Sled Push

01:20top 0.0%

Sled Pull

04:12top 0.0%

Burpee Broad Jumps

04:12top 0.0%

Row

05:27top 0.0%

Farmers Carry

02:14top 0.0%

Sandbag Lunges

03:23top 0.0%

Wall Balls

03:09top 0.0%

Roxzone (transition + rest)

05:20top 0.0%