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Race Time Simulator

Sisca Hoek, Anouk Van Asselt

Amsterdam 21 · HYROX DOUBLES WOMEN

Total Time

55:28+29:33+09:04=1:34:05

Running Pace (average per lap)

06:56top 0.0%

Ski Erg

04:43top 0.0%

Sled Push

01:27top 0.0%

Sled Pull

04:48top 0.0%

Burpee Broad Jumps

03:33top 0.0%

Row

05:18top 0.0%

Farmers Carry

02:25top 0.0%

Sandbag Lunges

03:55top 0.0%

Wall Balls

03:24top 0.0%

Roxzone (transition + rest)

09:04top 0.0%