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Race Time Simulator

Koen Konings

Amsterdam 21 · HYROX MEN

Total Time

43:20+33:15+11:20=1:27:55

Running Pace (average per lap)

05:25top 0.0%

Ski Erg

04:19top 0.0%

Sled Push

02:17top 0.0%

Sled Pull

04:01top 0.0%

Burpee Broad Jumps

06:14top 0.0%

Row

04:40top 0.0%

Farmers Carry

02:41top 0.0%

Sandbag Lunges

04:39top 0.0%

Wall Balls

04:24top 0.0%

Roxzone (transition + rest)

11:20top 0.0%