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Race Time Simulator

Niki van Sprang

Amsterdam 21 · HYROX MEN

Total Time

32:40+27:50+03:23=1:03:53

Running Pace (average per lap)

04:05top 0.0%

Ski Erg

03:57top 0.0%

Sled Push

01:46top 0.0%

Sled Pull

03:15top 0.0%

Burpee Broad Jumps

03:54top 0.0%

Row

03:57top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

03:19top 0.0%

Wall Balls

05:53top 0.0%

Roxzone (transition + rest)

03:23top 0.0%

Race Time Simulator

Niki van Sprang

Amsterdam 21 · HYROX MEN

Total Time

32:40+27:50+03:23=1:03:53

Running Pace (average per lap)

04:05top 0.0%

Ski Erg

03:57top 0.0%

Sled Push

01:46top 0.0%

Sled Pull

03:15top 0.0%

Burpee Broad Jumps

03:54top 0.0%

Row

03:57top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

03:19top 0.0%

Wall Balls

05:53top 0.0%

Roxzone (transition + rest)

03:23top 0.0%