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Race Time Simulator

Rob van Elst

Amsterdam 21 · HYROX MEN

Total Time

50:40+35:14+08:51=1:34:45

Running Pace (average per lap)

06:20top 0.0%

Ski Erg

04:07top 0.0%

Sled Push

02:14top 0.0%

Sled Pull

04:18top 0.0%

Burpee Broad Jumps

05:42top 0.0%

Row

04:58top 0.0%

Farmers Carry

02:12top 0.0%

Sandbag Lunges

04:48top 0.0%

Wall Balls

06:55top 0.0%

Roxzone (transition + rest)

08:51top 0.0%