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Race Time Simulator

Emma Waring, Ciara Mcclelland

London 21 · HYROX DOUBLES WOMEN

Total Time

57:20+29:15+08:53=1:35:28

Running Pace (average per lap)

07:10top 0.0%

Ski Erg

04:57top 0.0%

Sled Push

01:32top 0.0%

Sled Pull

03:49top 0.0%

Burpee Broad Jumps

03:48top 0.0%

Row

05:29top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

04:02top 0.0%

Wall Balls

03:49top 0.0%

Roxzone (transition + rest)

08:53top 0.0%