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Race Time Simulator

Yaw Dankwah

London 21 · HYROX MEN

Total Time

48:32+40:29+05:59=1:35:00

Running Pace (average per lap)

06:04top 0.0%

Ski Erg

04:56top 0.0%

Sled Push

02:59top 0.0%

Sled Pull

05:27top 0.0%

Burpee Broad Jumps

03:12top 0.0%

Row

06:23top 0.0%

Farmers Carry

02:02top 0.0%

Sandbag Lunges

06:15top 0.0%

Wall Balls

09:15top 0.0%

Roxzone (transition + rest)

05:59top 0.0%