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Race Time Simulator

Emeka Ndukwe, Clay Cox

Dallas 21 · HYROX DOUBLES MEN

Total Time

1:20:00+21:28+07:00=1:48:28

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

04:05top 0.0%

Sled Push

01:34top 0.0%

Sled Pull

03:26top 0.0%

Burpee Broad Jumps

01:43top 0.0%

Row

02:10top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

03:00top 0.0%

Wall Balls

03:46top 0.0%

Roxzone (transition + rest)

07:00top 0.0%