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HYROX race analysis for Menzi Ndhlovu, Paul Ward at HYROX Cape Town 2026 • HYRESULT
Events
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Cape Town 2026
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Menzi Ndhlovu
Paul Ward
1:17:42
#204
of 599
#42
in AG 35-39
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Totals
Runs
Workouts
Splits
Simulator
Total Time
#204 of 599
1:17:42
top 61.3%
50:00
1:02:00
1:13:00
1:25:00
1:37:00
1:48:00
2:00:00
Runs
#222 of 599
45:55
top 71.6%
25:00
34:00
43:00
53:00
1:02:00
1:11:00
1:20:00
Workouts
#205 of 599
26:31
top 61.6%
20:00
26:30
33:30
40:00
46:30
53:30
1:00:00
Roxzone
#218 of 599
05:16
top 28.7%
02:00
03:40
05:20
07:00
08:40
10:20
12:00
Menzi Ndhlovu