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Cape Town 2026
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Nhlanhla Bembe
Penalty: LUNGES (180s)
1:37:50
#140
of 192
#18
in AG 40-44
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HYROX race analysis for Nhlanhla Bembe at HYROX Cape Town 2026 • HYRESULT
Totals
Runs
Workouts
Splits
Simulator
Total Time
#140 of 192
1:37:50
top 83.8%
50:00
1:02:00
1:13:00
1:25:00
1:37:00
1:48:00
2:00:00
Runs
#84 of 192
39:59
top 68.2%
25:00
34:00
43:00
53:00
1:02:00
1:11:00
1:20:00
Workouts
#160 of 192
49:21
top 89.5%
20:00
26:30
33:30
40:00
46:30
53:30
1:00:00
Roxzone
08:30
top 83.6%
02:00
03:40
05:20
07:00
08:40
10:20
12:00
Nhlanhla Bembe