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HYROX race analysis for Nhlanhla Malisa, Sojah Semetjane at Johannesburg, Nov 29–30 • HYRESULT
Johannesburg 2025
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HYROX DOUBLES MEN
Nhlanhla Malisa, Sojah Semetjane
1:13:30
#49
of 438
#10
in AG 30-34
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Overview
Running
Workouts
Splits
Nhlanhla Malisa
Sojah Semetjane
Race Performance
Distributions are based on all historic races of HYROX DOUBLES MEN.
Total Time
1:13:30
top 49.4%
Running Total
41:39
top 53.7%
Workouts Total
25:52
top 54.1%
Roxzone Total
05:59
top 42.8%
Nhlanhla Malisa