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HYROX race analysis for Wandisile Nongodlwana at Cape Town, Jul 19–20 • HYRESULT
Cape Town 2025
/
HYROX MEN
Wandisile Nongodlwana
1:22:30
#183
of 783
#8
in AG 45-49
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Overview
Running
Workouts
Splits
Wandisile Nongodlwana
Race Performance
Distributions are based on all historic races of HYROX MEN.
Total Time
1:22:30
top 41.6%
Running Total
36:20
top 26.6%
Workouts Total
41:30
top 71.2%
Roxzone Total
04:40
top 10.2%
Wandisile Nongodlwana