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Cape Town 2025
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HYROX MEN
John Rostance
1:28:35
#269
of 783
#16
in AG 45-49
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HYROX race analysis for John Rostance at Cape Town, 19–20 Jul 2025 • HYRESULT
Overview
Overview
Running
Running
Workouts
Workouts
Splits
Splits
Athlete
John Rostance
Race Performance
Distributions are based on all historic races of HYROX MEN.
Total Time
1:28:35
top 52.7%
Running Total
45:24
top 61.4%
Workouts Total
35:06
top 45.0%
Roxzone Total
08:05
top 78.9%
John Rostance