| 1 | – | | – | 52:18 | Analyze |
| 2 | 1 | Caitlin Adams, Jeshika Bassett, Thando Tyamzashe, Cait Schreuder | U40 | 1:13:10 | Analyze |
| 3 | 2 | Mart Coetzee, Johandri Nadine Johnson, Angelique Gerber, Karlien Breytenbach | U40 | 1:16:32 | Analyze |
| 4 | 3 | Sofia Rovithis, Leeanne Barnard, Zana Barnes, Talia Nepgen | U40 | 1:19:39 | Analyze |
| 5 | 4 | Nicole Enslin, Inell Smit, Monique Griesel, Lindi-Amore Oosthuizen | U40 | 1:20:28 | Analyze |
| 6 | 5 | Zaakirah Khalek, Keitu Khumalo, Nadia Bhabha, Raisah Pandor | U40 | 1:21:19 | Analyze |
| 7 | 1 | Landie Coetzee, Elaine van Zyl, Anica Cilliers, Inge de Bruyn | 40+ | 1:21:32 | Analyze |
| 8 | 6 | Natasha Swanepoel, Anna Hanekom, Nicole Vermeulen, Trish Scott | U40 | 1:23:16 | Analyze |
| 9 | 2 | michelle machisa, Roxanne Harley, Kat Robinson, Tameryn Fourie | 40+ | 1:24:13 | Analyze |
| 10 | 7 | Michelle Weldhagen, Charmaine Dadswell, Morgan Browne, Cheryl Moolman | U40 | 1:24:58 | Analyze |
| 11 | 8 | Tasha Labuschagne, Elizabeth Kotzé, Kristen de Beer, Hannerie de Wet | U40 | 1:25:16 | Analyze |
| 12 | 9 | René van Bosch, Elné Naude, Riétte van Zyl, Franzelle Mertz | U40 | 1:25:40 | Analyze |
| 13 | 3 | Jennifer Sutherland, Michelle Janse Van Rensburg, Rebecca Sutherland, Eleni Halllowell | 40+ | 1:25:50 | Analyze |
| 14 | 4 | Stephanie Robyn Dickinson Corry, Fatima Nosarka, Melissa Clark, Shani de Witt | 40+ | 1:25:56 | Analyze |
| 15 | 5 | Melanie Dowson, Raquel Gomes, Candice Stewart, Sancha Menikou | 40+ | 1:25:58 | Analyze |
| 16 | 10 | Maryke Viljoen, Mercia Bester, Daniela Ruth, Ame Buitenweg | U40 | 1:26:02 | Analyze |
| 17 | 6 | Zintathu Nqweni, Dimakatso Sekhoto, Sebongile Seroto, Ntsikakazi Mxenge | 40+ | 1:26:08 | Analyze |
| 18 | 7 | Lynda Robison, Eurika Goosen, Theresa Grobler, Ashleigh Boggon | 40+ | 1:27:18 | Analyze |
| 19 | 11 | Ammaarah Wadee, Nabeelah Ismail, Fatima Carrim, Ynez Mayet | U40 | 1:27:18 | Analyze |
| 20 | 8 | Susan Brits, Annelize Denobili, Theresa Strydom, Cheri Oosthuizen | 40+ | 1:27:42 | Analyze |
| 21 | 12 | Athayabongwa Sizani, Nomvula Khuzwayo, Nkazimulo Mshengu, Zinhle Tshabalala | U40 | 1:28:34 | Analyze |
| 22 | 13 | LEOLENE VAN NIEKERK, KARIN HILLHOUSE, LUANÉ MEYER, HAILLEY VAN NIEKERK | U40 | 1:28:44 | Analyze |
| 23 | 9 | Michelle Ferreira Da Costa, Robyn Schraibman, Talita Da Costa, Tersia Stevens | 40+ | 1:29:02 | Analyze |
| 24 | 10 | Jacqueline Stevenson, Veane Esterhuizen, Lorraine Esterhuizen, Myrtle van Zyl | 40+ | 1:29:05 | Analyze |
| 25 | 14 | Carli Kleynhans, Sune Venter, Karla Du Preez, Danielle Heyneke | U40 | 1:29:18 | Analyze |
| 26 | 15 | Kim Jones, Laura Jansen, Natasha Morgado, Carmen Rose Els | U40 | 1:29:40 | Analyze |
| 27 | 16 | Shannon Scarrott, Jade Craigen, Stephanie Swan, Alexandra Giannoccaro | U40 | 1:29:52 | Analyze |
| 28 | 17 | Adel Cawood, Ashleigh Visser, Robyn Leeuw, Mujeanne Horn | U40 | 1:31:03 | Analyze |
| 29 | 18 | Lariska Naude, Karin Erasmus, Petru Koch, Louwra Naude | U40 | 1:31:03 | Analyze |
| 30 | 19 | Batsheva Jassinowsky, Skye Solomon, Kim Eliason, Ronit Garber | U40 | 1:31:54 | Analyze |
| 31 | 20 | Janushca Van der Merwe, Lee De Lange, Shiné Van Der Linde, Fiona Venter | U40 | 1:32:43 | Analyze |
| 32 | 21 | Yijing Qin, Jia Ye Wang, Xiaowei Weng, Harn-Yunn Huang | U40 | 1:32:54 | Analyze |
| 33 | 22 | Marelize Van Breda, Dana Wassman, Mia Jurgens, Klarissa Holloway | U40 | 1:34:09 | Analyze |
| 34 | 11 | Bianca Adendorff, Pulane Mogoere, Natasha Introna, Refilwe Mogorosi | 40+ | 1:34:51 | Analyze |
| 35 | 12 | Celest Crafford, Rene Fourie, Riana Karstens, Denise Lonte | 40+ | 1:34:52 | Analyze |
| 36 | 23 | Tyra-Lee Farmer, Taylor-Lee Smit, Tayla Barr, Kelly Barr | U40 | 1:35:04 | Analyze |
| 37 | 24 | Fatima Asmal, Nazirah Moosa, Aasima Banday, Zeenat Ismail | U40 | 1:35:47 | Analyze |
| 38 | 25 | Shari Miller, Elri Oosthuizen, Nell Marè, Chrilize Gouws | U40 | 1:35:48 | Analyze |
| 39 | 26 | Dominique Bartlett, Chloe Da Camara, Avalon Ward, Jessica Davenport | U40 | 1:36:11 | Analyze |
| 40 | 27 | Nikki Grace, Caitlin Noël, Chelsea Ensley, Caitlin Van der Velden | U40 | 1:36:56 | Analyze |
| 41 | 28 | Stacy Taylor, Whitney Brown, JACOLIEN VOGES, Aqeelah Cupido | U40 | 1:37:49 | Analyze |
| 42 | 29 | YOLANDE FOUCHE, Anne-Lize Van der Walt, Chene GERBER, Rulien Dippenaar | U40 | 1:37:58 | Analyze |
| 43 | 13 | Sandy McLeod, Olivia Truter, Nadine Schroeter, Natashia Little | 40+ | 1:38:15 | Analyze |
| 44 | 30 | Jamie Haydock, Caitlin De Beer, Gisela Schiller, Hannah De Atouguia | U40 | 1:38:45 | Analyze |
| 45 | 31 | Liandri Stander, Simone De Klerk, Sulize Bezuidenhout, Zane De Klerk | U40 | 1:38:54 | Analyze |
| 46 | 32 | Lilian Fourie, Chariska Muller, Mardene Du Plooy, Karlien Van der Walt | U40 | 1:38:57 | Analyze |
| 47 | 33 | Annika Van de Linde, Kaylen Goedde, Stephanie Vey, Wilmeri Du Plessis | U40 | 1:40:12 | Analyze |
| 48 | 14 | Michelle Smit, Maryna Muller, Alta Torr, Jackie Mostert | 40+ | 1:41:32 | Analyze |
| 49 | 34 | Fezzy Ndlovu, Noma Bafana, Cindy Nel, Babalwa Nyembezi | U40 | 1:42:04 | Analyze |
| 50 | 35 | Tanith El-Alam, Jade Szmetana, Bernadette Chedrawy, Christen Karam | U40 | 1:42:14 | Analyze |
| 51 | 36 | Tamara Moleleki, Lara DuPreez, Lebogang Nkabinde, Refiloe Lehaba | U40 | 1:43:06 | Analyze |
| 52 | 37 | Maria Makhabane, Mosima Mabunda, Magdalena Viljoen, Lungile Mtetwa | U40 | 1:44:08 | Analyze |
| 53 | 15 | Boniswa Ntebogeng Maake, Claire Thornton, Tebogo Pheelwane, Natasha Reyneke | 40+ | 1:44:39 | Analyze |
| 54 | 38 | Tammy Wilkinson, Lebo Mofali, Adel Blake, Kirsten Lake | U40 | 1:45:26 | Analyze |
| 55 | 16 | Sarah Wienand, Meghan Josephs, Shannon Granchelli, Chantal Van Wyk | 40+ | 1:45:34 | Analyze |
| 56 | 17 | Vicky Holmes, U'nathi Sibiya, Lorna Murray, Hester Van Der Merwe | 40+ | 1:46:37 | Analyze |
| 57 | 18 | Sarah Bastiaanse, Grace Kadzere, Bridgett Majola, Xoe Mfokazi | 40+ | 1:46:47 | Analyze |
| 58 | 19 | Kelly Crawford, Tynille Stead, Lauren Williams, Kerryn Brews | 40+ | 1:47:00 | Analyze |
| 59 | 39 | Tsakani Manganyi, Nakedi Nene, Thabiso Masala, Mmaphuthi Poelinca | U40 | 1:47:07 | Analyze |
| 60 | 40 | Penny Eloff, Leigh CAE, Chereen Visagie, Diana Van Wyngaard | U40 | 1:47:53 | Analyze |
| 61 | 41 | Mtwakazi Mkumatela, Ntombifuthi Mthethwa, Nosicelo Mokobi, Mokgadi Machuisa | U40 | 1:49:03 | Analyze |
| 62 | 20 | Razia Motala, Naseema Badat, Arisha Madaree, Mahmoudah Variawa | 40+ | 1:49:30 | Analyze |
| 63 | – | | – | 1:50:13 | Analyze |
| 64 | 42 | Madri Meintjes, Natasha Desai, Sanam Desai, Caitlyn Morgan Pieters | U40 | 1:50:32 | Analyze |
| 65 | 43 | Duduzile Radebe, Tumele Rabothata, Ntando nkosi, Minenhle Radebe | U40 | 1:50:44 | Analyze |
| 66 | 44 | Jordan Nefdt, Kiara Moonsamy, Reka Naidoo, Casey Nefdt | U40 | 1:51:17 | Analyze |
| 67 | 45 | Yadhna Sham, Robyn Vajeth, Nondumiso Thwala, Dr Tam Maharaj | U40 | 1:52:01 | Analyze |
| 68 | 21 | Elekanye Ndlovu, Thembi Mazibuko, Phatho Zondi, Elizabeth Kolobe | 40+ | 1:52:32 | Analyze |
| 69 | 46 | Shaina Sachs, Sarah Brozin, Sarina Sevitz, Galya Kruger | U40 | 1:53:14 | Analyze |
| 70 | 22 | Linda Ramasita, Lerato Mondi, Khumoetsile Khupari, Mpho Ramafi | 40+ | 1:54:02 | Analyze |
| 71 | 23 | Elaine Harker, Petunia Makgoro, Rirhandzu Ndhlovu, Olivia Kumalo | 40+ | 1:55:39 | Analyze |
| 72 | 24 | Glynnis Styles, Javonne Addinall, Rene Morse, Tarryn Paul | 40+ | 1:56:03 | Analyze |
| 73 | 47 | Cayleigh Cole, Zaryl Manentsa, Benitah Bhero, Nadia Storm | U40 | 1:57:22 | Analyze |
| 74 | 48 | Chalene de Meyer, Johanae van Gas, Clarice Greeff, Christelle Van Biljon | U40 | 1:57:49 | Analyze |
| 75 | 49 | Perusha Naidoo, Devina Chinniah, Nireshni Naidoo, Barbara Engelbrecht | U40 | 1:58:16 | Analyze |
| 76 | 50 | Mariam Nana, Naseemah Pandor, Nicole Marsden, Anja Barnard Smit | U40 | 1:58:32 | Analyze |
| 77 | 51 | Claudia Manyisa, Asipile Sanhokwe, Akhona Balfour, Litha Mbete | U40 | 1:59:06 | Analyze |
| 78 | 25 | Reneilwe Mokone, Margaret Makhetha, Lucy Ladeira, Nadia Swart | 40+ | 2:00:33 | Analyze |
| 79 | 52 | Shante Da Rocha, Amanda Nkabinde, Michaela Govender, Vassiliki Marantos | U40 | 2:01:09 | Analyze |
| 80 | 26 | Sheron March, Aobakwe Phuthi, Bulelwa Thathane, Tsholo Mabena | 40+ | 2:01:46 | Analyze |
| 81 | 53 | Marizel Van der Merwe, Hannelie Naudé, Nolwethu Sondzaba, Marilyn Govender | U40 | 2:02:31 | Analyze |
| 82 | 54 | Zanele Mathe, Sibongiseni Makasi, Pearl Morale, Bongiwe Mtshali | U40 | 2:03:25 | Analyze |
| 83 | 55 | Racheal Kazembe, Tshepang Nkwe, Tshego Sithole, Khaalidah Mohammed | U40 | 2:03:27 | Analyze |
| 84 | 56 | Nazeera Ambaram, Ashnatte Reed, Naasifah Louw, Valerie Bechoo | U40 | 2:05:13 | Analyze |
| 85 | 27 | Rethabile Mangoejane, Jayne Hansel, Althea Lynette Mafulu, Christelle Muk'mar | 40+ | 2:05:54 | Analyze |
| 86 | 57 | Gamuchirai Nyamayi, Natsai Nyabadza, Danai Musingarimi, Charlene Chauke | U40 | 2:07:17 | Analyze |
| 87 | 28 | Dineo Malungana, Mpho Mokgwetsi, Suzan Setsetse, Thato Dibetle | 40+ | 2:07:37 | Analyze |
| 88 | 29 | Tanaka Nyawo, Pleasure Thema, Kudzai Chikwanda, Kay Mtemererwa | 40+ | 2:07:50 | Analyze |
| 89 | 30 | Thibs Phokungoane, Rasi Maapola, Shumie Dzivhani, Deekay Chakale | 40+ | 2:09:25 | Analyze |
| 90 | 58 | Kate Mohale, Noluthando Zondi-Mredlana, Nomshado Afolayan, Karabo Sihiya | U40 | 2:10:27 | Analyze |
| 91 | 59 | Tebogo Mabuza, Neo Lekau, Bontle Mohlahlane, Hlengiwe Ndlela | U40 | 2:11:44 | Analyze |
| 92 | 60 | Vanessa Ramokgopa, Tessa Sanderson, Daphne Sanderson, Bria Gumede | U40 | 2:12:30 | Analyze |
| 93 | 61 | S’mamkele Labane, Motshedisi Makoea, Zanele Masombuka, Busisiwe Nhlapo | U40 | 2:16:05 | Analyze |
| 94 | 62 | Mbali Motha, Thato Morokong, LEE Xulu, Kamogelo Makweya | U40 | 2:19:41 | Analyze |
| 96 | 64 | Naledi Phayane, Cleopatra Mbatha, Mietjie Mkhize, Gladiola Mbatha | U40 | 2:21:00 | Analyze |
| 97 | 65 | Dumisile Dladla, Faith Dlamini, Gugulethu Ngcobo, Thembalethu Sekhantsa | U40 | 2:22:00 | Analyze |
| 98 | 66 | Iman Sarlie, Thokozani Msimanga, Kezie Chinje, Thobeka Mbhele | U40 | 2:22:37 | Analyze |
| 99 | 31 | Xolile Monareng, Betty Mogale, Compete Mbuli, Bongiwe Khuzwayo | 40+ | 2:24:32 | Analyze |
| 100 | 67 | Tamara Qwatekana, Nozipho Dlamini, Malebogo Malepe, Koketso Busang | U40 | 2:27:11 | Analyze |
| 101 | 68 | Sinovuyo Lumka, Tlou Maupye, Nonceba Mnkndla, Busisiwe Nkosi | U40 | 2:27:42 | Analyze |