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Events
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Compare Races
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Rankings
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Theme
HYRESULT
Events
Event Calendar
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Locations
Analysis
Compare Races
Race Simulator
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HYRESULT
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Compare Races
Race Simulator
Rankings
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Tin Long Lai — HYROX PRO athlete profile
Tin Long Lai
PRO
Divisions
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Season
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11
Races
2
Podiums
11
Events
7
Partners
5
Seasons
Races
Divs
Divisions
PBs
Stations
Venues
HYROX Shenzhen 2026
1mo ago
TEAM RELAY MEN
U40
54:33
+ Ting Chun Wong, 倬尧 黎, Man Hon Yeung
#4
#4
HYROX Hong Kong 2026
4mo ago
PRO DOUBLES MEN
25-29
1:01:51
+ Man Hon Yeung
#37
#10
HYROX Wuhan 2026
5mo ago
PRO MEN
25-29
1:18:51
#29
#10
HYROX Taipei 2026
7mo ago
PRO MEN
25-29
1:16:55
#53
#14
HYROX Shenzhen 2025
9mo ago
PRO MEN
25-29
1:18:08
#37
#4
HYROX Hong Kong 2025
1y ago
MEN
25-29
1:12:00
#43
#13
HYROX Shanghai 2025
1y ago
MEN
25-29
1:14:05
#44
#7
HYROX Hong Kong 2024
1y ago
DOUBLES MEN
16-29
1:01:25
+ Man Hon Yeung
#24
#7
HYROX Taipei 2024
2y ago
TEAM RELAY MEN
U40
56:55
+ Ting Chun Wong, Man Hon Yeung, Cheuk Yiu Lai
HYROX Hong Kong 2023
2y ago
TEAM RELAY MEN
U40
1:01:43
+ Man Hon Yeung, Cheuk Yiu Lai, Hoi Ming Cheng
HYROX Hong Kong 2023
3y ago
TEAM RELAY MEN
U40
1:06:36
+ Chak Hei Chan, Mehmet Emin Arduc, Cheuk Yiu Lai
#10
#9
Races
Divs
Divisions
PBs
Stations
Venues
HYROX Shenzhen 2026
1mo ago
TEAM RELAY MEN
U40
54:33
+ Ting Chun Wong, 倬尧 黎, Man Hon Yeung
#4
#4
HYROX Hong Kong 2026
4mo ago
PRO DOUBLES MEN
25-29
1:01:51
+ Man Hon Yeung
#37
#10
HYROX Wuhan 2026
5mo ago
PRO MEN
25-29
1:18:51
#29
#10
HYROX Taipei 2026
7mo ago
PRO MEN
25-29
1:16:55
#53
#14
HYROX Shenzhen 2025
9mo ago
PRO MEN
25-29
1:18:08
#37
#4
HYROX Hong Kong 2025
1y ago
MEN
25-29
1:12:00
#43
#13
HYROX Shanghai 2025
1y ago
MEN
25-29
1:14:05
#44
#7
HYROX Hong Kong 2024
1y ago
DOUBLES MEN
16-29
1:01:25
+ Man Hon Yeung
#24
#7
HYROX Taipei 2024
2y ago
TEAM RELAY MEN
U40
56:55
+ Ting Chun Wong, Man Hon Yeung, Cheuk Yiu Lai
HYROX Hong Kong 2023
2y ago
TEAM RELAY MEN
U40
1:01:43
+ Man Hon Yeung, Cheuk Yiu Lai, Hoi Ming Cheng
HYROX Hong Kong 2023
3y ago
TEAM RELAY MEN
U40
1:06:36
+ Chak Hei Chan, Mehmet Emin Arduc, Cheuk Yiu Lai
#10
#9
