Tin Long Lai

HYROX athlete, 6 races, 3 divisions, 6 partners

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	Hong Kong 2025 MEN › 25-29 1:12:00 #43	Analyze
	Shanghai 2025 MEN › 25-29 1:14:05 #44	Analyze
	Hong Kong 2024 DOUBLES MEN › 16-29 + Man Hon Yeung 1:01:25 #24	Analyze
	Taipei 2024 TEAM RELAY MEN › U40 + Ting Chun Wong, Man Hon Yeung, Cheuk Yiu Lai 56:55 #1	Analyze
	Hong Kong 2023 TEAM RELAY MEN › U40 + Man Hon Yeung, Cheuk Yiu Lai, Hoi Ming Cheng 1:01:43 #2	Analyze
	Hong Kong 2023 TEAM RELAY MEN › U40 + Chak Hei Chan, Mehmet Emin Arduc, Cheuk Yiu Lai 1:06:36 #10	Analyze

Hong Kong 2025