Sylvia Lai, HYROX athlete

Seoul 2025

TEAM RELAY WOMEN › U40

+ Victoria Lo, Elsa D Chow, Ashley Hoang

1:28:06

#64

DOUBLES MIXED › 30-39

+ Johnathan Lam

1:14:22

#80

TEAM RELAY MIXED › U40

+ Yanessa Lee, Dennis Chan, Johnathan Lam

1:07:12

#4

TEAM RELAY MIXED › U40

+ Pak Ho Li, Jeremy Yatco, Elizabeth Lo

1:17:23

#14

WOMEN › 35-39

1:35:54

#31

	Seoul 2025 TEAM RELAY WOMEN › U40 + Victoria Lo, Elsa D Chow, Ashley Hoang 1:28:06 #64	Analyze
	Hong Kong 2024 DOUBLES MIXED › 30-39 + Johnathan Lam 1:14:22 #80	Analyze
	Taipei 2024 TEAM RELAY MIXED › U40 + Yanessa Lee, Dennis Chan, Johnathan Lam 1:07:12 #4	Analyze
	Hong Kong 2023 TEAM RELAY MIXED › U40 + Pak Ho Li, Jeremy Yatco, Elizabeth Lo 1:17:23 #14	Analyze
	Hong Kong 2022 WOMEN › 35-39 1:35:54 #31	Analyze