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Events
Event Calendar
Ticket Availability
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Compare Races
Race Simulator
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Theme
HYRESULT
Events
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Analysis
Compare Races
Race Simulator
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HYRESULT
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Compare Races
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Simon Flowers — HYROX OPEN athlete profile
Simon Flowers
Divisions
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Season
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Partner
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12
Races
4
Podiums
12
Events
4
Partners
3
Seasons
Races
Divs
Divisions
PBs
Stations
Venues
HYROX World Championships 2026
3mo ago
DOUBLES MIXED
45-49
1:02:56
+ Sam Francis
#442
#18
HYROX Bologna 2026
5mo ago
DOUBLES MIXED
45-49
1:05:05
+ Sam Francis
#89
HYROX London 2025
9mo ago
DOUBLES MIXED
45-49
59:50
+ Sam Francis
#54
HYROX Valencia 2025
11mo ago
DOUBLES MIXED
45-49
1:04:10
+ Sam Francis
#36
HYROX London 2025
1y ago
TEAM RELAY MIXED
40+
1:03:58
+ Demi Osborne, Sam Francis, Peter Mcdonald
#20
#5
HYROX Barcelona 2025
1y ago
DOUBLES MIXED
40-49
1:01:00
+ Samantha Francis
#37
#5
HYROX Bilbao 2025
1y ago
DOUBLES MIXED
40-44
1:01:48
+ Sam Francis
#14
HYROX Frankfurt 2024
1y ago
DOUBLES MIXED
40-49
1:04:05
+ Sam Francis
#68
#14
HYROX World Championships 2024
2y ago
DOUBLES MIXED
40-49
1:06:49
+ Sam Francis
#206
#33
HYROX London 2024
2y ago
DOUBLES MIXED
40-49
1:04:54
+ Samantha Francis
#52
#9
HYROX Madrid 2024
2y ago
DOUBLES MIXED
40-49
1:05:27
+ Sam Francis
#23
#4
HYROX Barcelona 2023
2y ago
DOUBLES MIXED
40-49
1:09:21
+ Sam Francis
#55
#8
Races
Divs
Divisions
PBs
Stations
Venues
HYROX World Championships 2026
3mo ago
DOUBLES MIXED
45-49
1:02:56
+ Sam Francis
#442
#18
HYROX Bologna 2026
5mo ago
DOUBLES MIXED
45-49
1:05:05
+ Sam Francis
#89
HYROX London 2025
9mo ago
DOUBLES MIXED
45-49
59:50
+ Sam Francis
#54
HYROX Valencia 2025
11mo ago
DOUBLES MIXED
45-49
1:04:10
+ Sam Francis
#36
HYROX London 2025
1y ago
TEAM RELAY MIXED
40+
1:03:58
+ Demi Osborne, Sam Francis, Peter Mcdonald
#20
#5
HYROX Barcelona 2025
1y ago
DOUBLES MIXED
40-49
1:01:00
+ Samantha Francis
#37
#5
HYROX Bilbao 2025
1y ago
DOUBLES MIXED
40-44
1:01:48
+ Sam Francis
#14
HYROX Frankfurt 2024
1y ago
DOUBLES MIXED
40-49
1:04:05
+ Sam Francis
#68
#14
HYROX World Championships 2024
2y ago
DOUBLES MIXED
40-49
1:06:49
+ Sam Francis
#206
#33
HYROX London 2024
2y ago
DOUBLES MIXED
40-49
1:04:54
+ Samantha Francis
#52
#9
HYROX Madrid 2024
2y ago
DOUBLES MIXED
40-49
1:05:27
+ Sam Francis
#23
#4
HYROX Barcelona 2023
2y ago
DOUBLES MIXED
40-49
1:09:21
+ Sam Francis
#55
#8
