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Events
Event Calendar
Ticket Availability
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Compare Races
Race Simulator
Rankings
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Theme
HYRESULT
Events
Event Calendar
Ticket Availability
Locations
Analysis
Compare Races
Race Simulator
Rankings
Elite Athletes
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HYRESULT
Events
Event Calendar
Ticket Availability
Locations
Analysis
Compare Races
Race Simulator
Rankings
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Elite Points
Worlds Athletes
World Records
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Sam Francis — HYROX OPEN athlete profile
Sam Francis
Divisions
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Season
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Partner
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11
Races
4
Podiums
10
Events
4
Partners
3
Seasons
Races
Divs
Divisions
PBs
Stations
Venues
HYROX World Championships 2026
3mo ago
DOUBLES MIXED
45-49
1:02:56
+ Simon Flowers
#442
#18
HYROX Bologna 2026
5mo ago
DOUBLES WOMEN
45-49
1:17:01
+ Sarah Jepson
#181
#9
DOUBLES MIXED
45-49
1:05:05
+ Simon Flowers
#89
HYROX London 2025
9mo ago
DOUBLES MIXED
45-49
59:50
+ Simon Flowers
#54
HYROX Valencia 2025
11mo ago
DOUBLES MIXED
45-49
1:04:10
+ Simon Flowers
#36
HYROX London 2025
1y ago
TEAM RELAY MIXED
40+
1:03:58
+ Demi Osborne, Simon Flowers, Peter Mcdonald
#20
#5
HYROX Bilbao 2025
1y ago
DOUBLES MIXED
40-44
1:01:48
+ Simon Flowers
#14
HYROX Frankfurt 2024
1y ago
DOUBLES MIXED
40-49
1:04:05
+ Simon Flowers
#68
#14
HYROX World Championships 2024
2y ago
DOUBLES MIXED
40-49
1:06:49
+ Simon Flowers
#206
#33
HYROX Madrid 2024
2y ago
DOUBLES MIXED
40-49
1:05:27
+ Simon Flowers
#23
#4
HYROX Barcelona 2023
2y ago
DOUBLES MIXED
40-49
1:09:21
+ Simon Flowers
#55
#8
Races
Divs
Divisions
PBs
Stations
Venues
HYROX World Championships 2026
3mo ago
DOUBLES MIXED
45-49
1:02:56
+ Simon Flowers
#442
#18
HYROX Bologna 2026
5mo ago
DOUBLES WOMEN
45-49
1:17:01
+ Sarah Jepson
#181
#9
DOUBLES MIXED
45-49
1:05:05
+ Simon Flowers
#89
HYROX London 2025
9mo ago
DOUBLES MIXED
45-49
59:50
+ Simon Flowers
#54
HYROX Valencia 2025
11mo ago
DOUBLES MIXED
45-49
1:04:10
+ Simon Flowers
#36
HYROX London 2025
1y ago
TEAM RELAY MIXED
40+
1:03:58
+ Demi Osborne, Simon Flowers, Peter Mcdonald
#20
#5
HYROX Bilbao 2025
1y ago
DOUBLES MIXED
40-44
1:01:48
+ Simon Flowers
#14
HYROX Frankfurt 2024
1y ago
DOUBLES MIXED
40-49
1:04:05
+ Simon Flowers
#68
#14
HYROX World Championships 2024
2y ago
DOUBLES MIXED
40-49
1:06:49
+ Simon Flowers
#206
#33
HYROX Madrid 2024
2y ago
DOUBLES MIXED
40-49
1:05:27
+ Simon Flowers
#23
#4
HYROX Barcelona 2023
2y ago
DOUBLES MIXED
40-49
1:09:21
+ Simon Flowers
#55
#8
