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HYRESULT
Events
Event Calendar
Ticket Availability
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Compare Races
Race Simulator
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Ka Lok John Lau — HYROX PRO athlete profile
Ka Lok John Lau
PRO
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7
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5
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6
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2
Seasons
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HYROX Shenzhen 2026
1w ago
DOUBLES MEN
30-34
1:06:47
+ Tony Tsz Chung Ng
#67
#25
TEAM RELAY MEN
U40
1:19:38
+ Pak Tung Yip, Yiu Chung Ku, Tsz Chung Tony Ng
#83
#73
DOUBLES MIXED
30-34
1:17:05
+ Sze Long Fion Ip
#225
#78
HYROX Hong Kong 2026
3mo ago
MEN
30-34
1:19:10
#296
#96
HYROX Bangkok 2026
5mo ago
PRO MEN
30-34
1:32:41
#245
#72
HYROX Taipei 2026
6mo ago
DOUBLES MIXED
30-34
1:14:52
+ Sze Long Fion Ip
#84
#34
HYROX Shenzhen 2025
8mo ago
DOUBLES MIXED
30-34
1:42:23
+ 思朗 葉
#422
#155
Races
Divs
Divisions
PBs
Stations
Venues
HYROX Shenzhen 2026
1w ago
DOUBLES MEN
30-34
1:06:47
+ Tony Tsz Chung Ng
#67
#25
TEAM RELAY MEN
U40
1:19:38
+ Pak Tung Yip, Yiu Chung Ku, Tsz Chung Tony Ng
#83
#73
DOUBLES MIXED
30-34
1:17:05
+ Sze Long Fion Ip
#225
#78
HYROX Hong Kong 2026
3mo ago
MEN
30-34
1:19:10
#296
#96
HYROX Bangkok 2026
5mo ago
PRO MEN
30-34
1:32:41
#245
#72
HYROX Taipei 2026
6mo ago
DOUBLES MIXED
30-34
1:14:52
+ Sze Long Fion Ip
#84
#34
HYROX Shenzhen 2025
8mo ago
DOUBLES MIXED
30-34
1:42:23
+ 思朗 葉
#422
#155
