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Compare Races
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HYRESULT
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Ka Lok John Lau — HYROX PRO athlete profile
Ka Lok John Lau
PRO
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8
Races
6
Events
9
Partners
2
Seasons
Races
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Divisions
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Venues
HYROX Shenzhen 2026
2mo ago
DOUBLES MEN
30-34
1:06:47
+ Tony Tsz Chung Ng
#67
#25
DOUBLES MIXED
30-34
1:17:05
+ Sze Long Fion Ip
#225
#78
TEAM RELAY MEN
U40
1:19:38
+ Pak Tung Yip, Yiu Chung Ku, Tsz Chung Tony Ng
#83
#73
HYROX Hong Kong 2026
5mo ago
MEN
30-34
1:19:10
#296
#96
HYROX Bangkok 2026
6mo ago
PRO MEN
30-34
1:32:41
#245
#72
HYROX Taipei 2026
7mo ago
DOUBLES MIXED
30-34
1:14:52
+ Sze Long Fion Ip
#84
#34
HYROX Shenzhen 2025
9mo ago
DOUBLES MIXED
30-34
1:42:23
+ 思朗 葉
#422
#155
HYROX Hong Kong 2025
1y ago
TEAM RELAY MIXED
U40
1:54:24
+ Justine Hui Min Low, Ching Kwan Chau, Chun Ting Lai
#245
#212
Races
Divs
Divisions
PBs
Stations
Venues
HYROX Shenzhen 2026
2mo ago
DOUBLES MEN
30-34
1:06:47
+ Tony Tsz Chung Ng
#67
#25
DOUBLES MIXED
30-34
1:17:05
+ Sze Long Fion Ip
#225
#78
TEAM RELAY MEN
U40
1:19:38
+ Pak Tung Yip, Yiu Chung Ku, Tsz Chung Tony Ng
#83
#73
HYROX Hong Kong 2026
5mo ago
MEN
30-34
1:19:10
#296
#96
HYROX Bangkok 2026
6mo ago
PRO MEN
30-34
1:32:41
#245
#72
HYROX Taipei 2026
7mo ago
DOUBLES MIXED
30-34
1:14:52
+ Sze Long Fion Ip
#84
#34
HYROX Shenzhen 2025
9mo ago
DOUBLES MIXED
30-34
1:42:23
+ 思朗 葉
#422
#155
HYROX Hong Kong 2025
1y ago
TEAM RELAY MIXED
U40
1:54:24
+ Justine Hui Min Low, Ching Kwan Chau, Chun Ting Lai
#245
#212
