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Emily Rose
PRO
HYROX PRO athlete, 14 races, 6 divisions, 3 seasons, 11 partners
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Races
PBs
Timings
Patches
1:00:59
#12
HYROX Taipei 2026
DOUBLES MIXED 30-34
+ Nathan Smailes
1:02:21
#12
HYROX Singapore 2025
DOUBLES MIXED 30-34
+ Nathan Smailes
1:09:36
#4
HYROX Singapore 2025
WOMEN 30-34
1:05:44
#1
HYROX Bangkok 2025
TEAM RELAY WOMEN U40
+ Megan Lockett, Beth Upton, Evija Polakova
1:07:49
#5
HYROX Bangkok 2025
PRO DOUBLES WOMEN 30-39
+ Beth Upton
1:02:45
#5
HYROX Bangkok 2025
TEAM RELAY MIXED U40
+ Nathan Smailes, Beth Upton, Shannon Whitehead
1:02:01
#2
HYROX Taipei 2025
TEAM RELAY MIXED U40
+ Dejjutha Clapp, Sander Põldvee, Megan Amy Lockett
1:01:05
#1
HYROX Taipei 2025
DOUBLES MIXED 30-39
+ Nathan Smailes
59:13
#1
HYROX Incheon 2024
TEAM RELAY MIXED U40
+ Shannon Whitehead, Nathan Smailes, Beth Upton
1:15:48
#2
HYROX Incheon 2024
PRO WOMEN 30-34
1:03:03
#5
HYROX Singapore 2024
DOUBLES MIXED 30-39
+ Nathan Smailes
1:02:50
#124
HYROX World Championships 2024
DOUBLES MIXED 16-29
+ Nathan Smailes
1:45:12
#50
HYROX Birmingham 2023
TEAM RELAY WOMEN U40
+ Hannah Molyneaux, Rachael Cole, April Foley
1:10:10
#3
HYROX Singapore 2023
DOUBLES MIXED 16-29
+ Nathan Smailes
