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Events
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Compare Races
Race Simulator
Rankings
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Theme
HYRESULT
Events
Event Calendar
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Analysis
Compare Races
Race Simulator
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HYRESULT
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Compare Races
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Chi Ho Lau — HYROX PRO athlete profile
Chi Ho Lau
PRO
Divisions
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Season
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Partner
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13
Races
1
Podiums
7
Events
11
Partners
4
Seasons
Races
Divs
Divisions
PBs
Stations
Venues
HYROX Shenzhen 2026
1mo ago
DOUBLES MIXED
45-49
1:38:22
+ Lau Puby
#625
#31
PRO DOUBLES MEN
45-49
1:34:15
+ Tony Sung
#225
#14
TEAM RELAY MEN
40+
1:18:55
+ Wooi Keat Tan, Tony Sung, Jeffrey Yap
#79
#10
HYROX Hong Kong 2026
4mo ago
DOUBLES MEN
40-44
1:11:05
+ Fan Kei Hung
#259
#27
DOUBLES MEN
40-44
1:11:59
+ Edwin Cheng
#285
#32
MEN
40-44
1:21:40
#399
#60
HYROX Shenzhen 2025
9mo ago
PRO MEN
40-44
1:42:13
#163
#12
HYROX Hong Kong 2025
1y ago
DOUBLES MEN
40-44
2:04:17
+ Fan Kei Hung
#866
#123
MEN
40-44
1:31:39
#440
#56
HYROX Taipei 2025
1y ago
DOUBLES MEN
40-49
1:16:56
+ Kin Man Fong
#79
#14
HYROX Hong Kong 2024
1y ago
DOUBLES MEN
30-39
1:20:16
+ Kin Man Fong
#228
#128
TEAM RELAY MEN
40+
1:16:12
+ Ho Man (Dennis) Ng, Chi Mo Ng, Tin Hin Tat
#11
HYROX Hong Kong 2023
2y ago
TEAM RELAY MEN
U40
1:22:45
+ Holiday Ho, Edwin Cheng, Ho Man Dennis Ng
#26
#23
Races
Divs
Divisions
PBs
Stations
Venues
HYROX Shenzhen 2026
1mo ago
DOUBLES MIXED
45-49
1:38:22
+ Lau Puby
#625
#31
PRO DOUBLES MEN
45-49
1:34:15
+ Tony Sung
#225
#14
TEAM RELAY MEN
40+
1:18:55
+ Wooi Keat Tan, Tony Sung, Jeffrey Yap
#79
#10
HYROX Hong Kong 2026
4mo ago
DOUBLES MEN
40-44
1:11:05
+ Fan Kei Hung
#259
#27
DOUBLES MEN
40-44
1:11:59
+ Edwin Cheng
#285
#32
MEN
40-44
1:21:40
#399
#60
HYROX Shenzhen 2025
9mo ago
PRO MEN
40-44
1:42:13
#163
#12
HYROX Hong Kong 2025
1y ago
DOUBLES MEN
40-44
2:04:17
+ Fan Kei Hung
#866
#123
MEN
40-44
1:31:39
#440
#56
HYROX Taipei 2025
1y ago
DOUBLES MEN
40-49
1:16:56
+ Kin Man Fong
#79
#14
HYROX Hong Kong 2024
1y ago
DOUBLES MEN
30-39
1:20:16
+ Kin Man Fong
#228
#128
TEAM RELAY MEN
40+
1:16:12
+ Ho Man (Dennis) Ng, Chi Mo Ng, Tin Hin Tat
#11
HYROX Hong Kong 2023
2y ago
TEAM RELAY MEN
U40
1:22:45
+ Holiday Ho, Edwin Cheng, Ho Man Dennis Ng
#26
#23
