| Fr 19:10 | Nadia Jefthas, valencia fredericks, Anika van HEERDAN, Karin Hesse | TEAM RELAY WOMENU40 | U40 |
| Fr 19:10 | Sule Human, Monique Erasmus, Sam Raban, Réza de Greeff | TEAM RELAY WOMEN40+ | 40+ |
| Fr 19:10 | Pearl Ndobe, Roshell Perrang, Nomfundo Ncongwane, Hayley Henry | TEAM RELAY WOMENU40 | U40 |
| Fr 20:10 | Caroline Norton, Marianne Schlosser, Tyler Wratten, Nicole Henderson | TEAM RELAY WOMEN40+ | 40+ |
| Fr 20:10 | Liney Bezuidenhout, Jodea Marais, Tabea Poo, Shaylee Krumples | TEAM RELAY WOMENU40 | U40 |
| Fr 20:10 | Theresa Grobler, Eurika Goosen, Ashleigh Boggon, Lynda Robison | TEAM RELAY WOMEN40+ | 40+ |
| Fr 20:10 | Nina Melck-Gregory, Georgina Melck, Betty Hardcastle, Lida Malandra | TEAM RELAY WOMEN40+ | 40+ |
| Fr 20:10 | Carmen Gers, Caryn Adam, Melissa Viljoen, Nadine Muller | TEAM RELAY WOMEN40+ | 40+ |
| Fr 20:10 | Carmen van Leeuwen, Alex van Staden, Magdel Muller, Bernice James | TEAM RELAY WOMENU40 | U40 |
| Fr 20:10 | Stephanie Nombulelo Phuti, Dora Anwana, Thulile Malekane, Tanyaradzwa Dzumbunu | TEAM RELAY WOMENU40 | U40 |
| Fr 20:10 | Daniella Thomas, Dina Power, Valentina Fernandes, Raffaella Montali | TEAM RELAY WOMENU40 | U40 |
| Fr 20:10 | Ayanda Madlolo, Nomaninzi Msumza, Nokulunga Sincuba, Athinangamso Mjajubana | TEAM RELAY WOMEN40+ | 40+ |
| Fr 20:10 | Storm Corbett, Samuela Goodall, Chantelle Miranda, Candice Hickox | TEAM RELAY WOMEN40+ | 40+ |
| Fr 20:10 | Louise Pacific, Eccles Lunda, Latifa Ongori, Amy Mzekelo | TEAM RELAY WOMENU40 | U40 |
| Fr 20:10 | Siphokazi Mziba, Nomfundo Ndlangisa, Asanga Mehana, Asa Somwahla | TEAM RELAY WOMENU40 | U40 |
| Fr 20:10 | Demi von Wielligh, Kristy Mears, Sunita Gilbert, Caryn Pretorius | TEAM RELAY WOMEN40+ | 40+ |
| Fr 20:10 | Sunadia Geldenhuys, Thamar Houliston, Gabriella De Franchi, Zaan Barrett - Theron | TEAM RELAY WOMENU40 | U40 |
| Fr 20:10 | Aleisha Freitas, Janine Corry, Jill De Villiers, Yolande Debbo | TEAM RELAY WOMEN40+ | 40+ |
| Fr 20:15 | Mandie Casaleggio, Zeree Kershoff, Rianne Potgieter, Rouve Bergmann | TEAM RELAY WOMEN40+ | 40+ |
| Fr 20:15 | DRUSCILLA TRIEGAARDT, TRACEY SHERIDAN ADAMS, BERNADINE JACK, RENE MICHELS | TEAM RELAY WOMEN40+ | 40+ |
| Fr 20:15 | Carla Meyer, Lizmaré Swart, Melieke Taute, Nicole Fourie | TEAM RELAY WOMENU40 | U40 |
| Fr 20:15 | Kelly Petersen, Germaine Louw, Jade Vester, Lameez Dirks | TEAM RELAY WOMENU40 | U40 |
| Fr 20:15 | Leanne Boonzaier, DEBBIE CUNNINGHAM, Catarina Tomlinson, Rozana Bettesworth | TEAM RELAY WOMEN40+ | 40+ |
| Fr 20:15 | Siobhan Thatcher, Marike Van Biljon, Claire Carmichael, Jess Griesel | TEAM RELAY WOMENU40 | U40 |
| Fr 20:15 | Caryn Caboz, Adele Bruggeman, Lucia Thesen, Stephanie Martin | TEAM RELAY WOMENU40 | U40 |
| Fr 20:15 | Phemelo Monare, Khanyisile Ndlela, Lukhanyiso Matebese, Naledi Sechoaro | TEAM RELAY WOMENU40 | U40 |
| Fr 20:15 | Nell Spreeth, Lezandi Van Sittert, Leana Coetzee, Arista Steenkamp | TEAM RELAY WOMENU40 | U40 |
| Fr 20:15 | Nicola Catlin, Catherine Bosman, Mandy Erasmus, Marcell Clack | TEAM RELAY WOMEN40+ | 40+ |
| Fr 20:15 | Amorei Coetzee, Jessica Campbell, Amoré Cyster, Monique Hendricks | TEAM RELAY WOMENU40 | U40 |
| Fr 20:15 | Juané Visser, Lara Havenga, Ruth Jones, Caitlin Putterill | TEAM RELAY WOMENU40 | U40 |
| Fr 20:15 | Lindsay Bennett, Vanessa Dickinson, Karen Miller, Dominique Von Wielligh | TEAM RELAY WOMEN40+ | 40+ |
| Fr 20:15 | Adele Kruger-Taljaard, Anne-marie Mailovich, Nadine Theron, Claudine Mailovich | TEAM RELAY WOMENU40 | U40 |
| Fr 20:15 | Zané Smit, Talita De Aguiar, Margit Gilliland, Cari Brandt | TEAM RELAY WOMENU40 | U40 |
| Fr 20:20 | Meryke Terblanche, Robyn Hallgreen-Pauli, Anneli Terblanche, Kate Meintjes | TEAM RELAY WOMENU40 | U40 |
| Fr 20:20 | Sara Minty, Faa'timah-Tuz-Zahraa Mayet, Shaaziah Kolabhai, Sabiha Sader | TEAM RELAY WOMENU40 | U40 |
| Fr 20:20 | Lenita Sieberhagen, Majo van der Merwe, Anneria Kleynhans, Renél Kleynhans | TEAM RELAY WOMENU40 | U40 |
| Fr 20:20 | Janine Lucas, Lucrecia Valentine, Anthea Moosa, Lusani Mbadaliga | TEAM RELAY WOMEN40+ | 40+ |
| Fr 20:20 | Shantel Cloete, Nikita Janse van Rensburg, Trinity Loy, Cassandra Warren | TEAM RELAY WOMEN40+ | 40+ |
| Fr 20:20 | Colene Steyn, Gemma Grobbelaar, Hester J Theron, Sharon Anne Martin | TEAM RELAY WOMEN40+ | 40+ |
| Fr 20:20 | Tamryn Lucas, Farheen Abdullah, Cailyn Bougard, Oceane Zoumis | TEAM RELAY WOMENU40 | U40 |
| Fr 20:20 | Lynette Coetzee, Louisa Nel, Sanet Joubert, Catharine Burger | TEAM RELAY WOMEN40+ | 40+ |
| Fr 20:20 | michaela Greig, Simone Erasmus, Kelsey Peacock, Mia Van Heerden | TEAM RELAY WOMENU40 | U40 |
| Fr 20:20 | Marquerite Eybers, Jhanecke Eybers, Stephani Smith, Liesl Strydom | TEAM RELAY WOMENU40 | U40 |
| Fr 20:20 | Belinda Theunissen, Samantha Harwood, Sarah-Jane Clarke, Rene Butler | TEAM RELAY WOMEN40+ | 40+ |
| Fr 20:20 | Lauren Solomon, Camilla Harding, Ingrid Munsamy, Nicolette Murray | TEAM RELAY WOMEN40+ | 40+ |
| Fr 20:20 | Mariam Osman, Wiesaal Kriel, Aneesa Ceres, Ferial Crombie | TEAM RELAY WOMEN40+ | 40+ |
| Fr 20:20 | Janita Brittz, Jamie Penrith, Lizelle Smith, Jade Soal | TEAM RELAY WOMENU40 | U40 |
| Fr 20:20 | Alexandra Leigh Strydom, Chiwun Su, Sarah Hutton, Rene Albertyn | TEAM RELAY WOMENU40 | U40 |
| Fr 20:25 | tamsyn frankson, Shandre Poole, chelsea groenewald, skye proctor | TEAM RELAY WOMENU40 | U40 |
| Fr 20:25 | Sune Luus, Deborah Rogers, Jessica Fisher, Suzanna Capper | TEAM RELAY WOMENU40 | U40 |
| Fr 20:25 | Morgan Salmon, Jenna Eales, Monique De Ponte, Gabrielle Piccione | TEAM RELAY WOMENU40 | U40 |
| Fr 20:25 | olivia botha, kathryn coetzee, Danielle de Wet, emmie germishuys | TEAM RELAY WOMEN40+ | 40+ |
| Fr 20:25 | Ayesha Ryklief, Haajirah Chhotoomia, Malika Fakier, Jehan Allie | TEAM RELAY WOMENU40 | U40 |
| Fr 20:25 | Celeste Cyster, Caryn Cyster, Canolia Hoofd, Kelsey Cyster | TEAM RELAY WOMENU40 | U40 |
| Fr 20:25 | Inge Van Niekerk, Inge Pruis, Luandri Mouton, Michaela Williams | TEAM RELAY WOMENU40 | U40 |
| Fr 20:25 | Deidreé du Preez, Elke Viljoen, Lienke Viviers, Esti Joubert | TEAM RELAY WOMENU40 | U40 |
| Fr 20:25 | Annelie van der Walt, Lizanne Biewenga, Tamzyn Gerber, Megan Jeffery | TEAM RELAY WOMENU40 | U40 |
| Fr 20:25 | Adel Terblanche, Hilette Ruster, Margaret Sprong, Natasha Van Wyk | TEAM RELAY WOMEN40+ | 40+ |
| Fr 20:25 | Kristan Donson, Karina Bognon, Tasneem Anthony, Tanya Lombard | TEAM RELAY WOMENU40 | U40 |
| Fr 20:25 | Mira Swanepoel, Elle Keown, Romy Keown, Elise Jongsma | TEAM RELAY WOMENU40 | U40 |
| Fr 20:25 | Anesha Swart, Theresa Steyn, Gerda Schoonbee, Tara Franken | TEAM RELAY WOMENU40 | U40 |
| Fr 20:25 | Tanisha Eksteen, Sonja van der Wath, Lourensa Burger, Jessica du Plessis | TEAM RELAY WOMENU40 | U40 |