| Fr 18:45 | Reece Meyer, Muhammad Simjee, Dineshen Govender, Stefan Coetzee | TEAM RELAY MENU40 | U40 |
| Fr 18:45 | Shaquille Abrahams, Joel Johnson, Divan Oosthuizen, Emile Arendse | TEAM RELAY MENU40 | U40 |
| Fr 18:45 | Cameron Goate, Matthew Van Herzeele, Sithembiso Ndwandwe, Gerhard Janse Van Vuuren | TEAM RELAY MENU40 | U40 |
| Fr 18:45 | Dewald Keulder, Anthony Christen, Maurice Lakey, Thomas Keulder | TEAM RELAY MENU40 | U40 |
| Fr 18:45 | Barend Brand, Paul Kim, Hendrik Brand, Cheslyn Van Rooyen | TEAM RELAY MENU40 | U40 |
| Fr 18:45 | Charl van der Walt, Johan Pretorius, Emil Reinertz, Ryan Cowley | TEAM RELAY MEN40+ | 40+ |
| Fr 18:45 | WERNER DAVIDS, PIERRE SMIT, TIJAN VAN WAGENINGEN, ALEXANDER BOSHOFF | TEAM RELAY MENU40 | U40 |
| Fr 18:45 | Mark Roos, Angus Christians, Jamie Everts, William Apollis | TEAM RELAY MENU40 | U40 |
| Fr 18:45 | Deon Meyer, John Kyritsis, James Henderson, Januss Engelbrecht | TEAM RELAY MEN40+ | 40+ |
| Fr 18:45 | Tim Schudde, Just Nicolaij, Francois Marais, Kevin Malaba | TEAM RELAY MENU40 | U40 |
| Fr 18:45 | CHRIS DUNDERDALE, DAMON CALECODA, RIHARD VAN DEN BERG, CHAD MC KENZIE | TEAM RELAY MENU40 | U40 |
| Fr 18:45 | Philip Krugel, Benjamin Bouwer, Louis van Wyk, Dean Battersby | TEAM RELAY MENU40 | U40 |
| Fr 18:45 | brandon almazan, oswald noach, anwar abdullatief, Sean swart | TEAM RELAY MENU40 | U40 |
| Fr 18:50 | Divan Robberts, Jason Luboyera, Duayne Le Roux, Mark Miller | TEAM RELAY MENU40 | U40 |
| Fr 18:50 | Slade Marais, Keeran Bezuidenhout, Josh Trope, Kamogelo Mosime | TEAM RELAY MENU40 | U40 |
| Fr 18:50 | Harry Huang, Josh Gilowey, Luc Varejes, Skhumbuzo Matine | TEAM RELAY MENU40 | U40 |
| Fr 18:50 | Waleed Moerat, Myles Minnaar, Marcello Ross, Jacques Steenkamp | TEAM RELAY MENU40 | U40 |
| Fr 18:50 | Nathan Moore, Kyle Lamb, Tristan Wigley, Tristan De Freitas | TEAM RELAY MENU40 | U40 |
| Fr 18:50 | Sarel Van Niekerk, Eduann Vorster, Pierre Vorster, Jaun Shaw | TEAM RELAY MEN40+ | 40+ |
| Fr 18:50 | Riley Dove, Dayaan Wolhuter, Seb Bakker, Filipo Galamini | TEAM RELAY MENU40 | U40 |
| Fr 18:50 | Christo Lourens, Rian Cornelius, Enoch Bailey, Warren Lewis | TEAM RELAY MENU40 | U40 |
| Fr 18:50 | Andrew Gray, Andrew Finlayson, Grant Dreyer, James Mason | TEAM RELAY MEN40+ | 40+ |
| Fr 18:50 | Erwee van Staden, Renier Botha, Alexio Dos Santos, Schalk Viljoen | TEAM RELAY MENU40 | U40 |
| Fr 18:50 | Jonathan Allmayer, John McKay, Franco Flach, Greg Allen | TEAM RELAY MEN40+ | 40+ |
| Fr 18:50 | Linton Dilley, Divan Pelzer, Ryno van Niekerk, Alistair Nel | TEAM RELAY MENU40 | U40 |
| Fr 18:50 | Dan Benjamin, Matthew Harris, Liam Whitfield, Courtney Williams | TEAM RELAY MENU40 | U40 |
| Fr 19:10 | Calmin Valentino, Dale clark, Carel Britz, Ayanda Ndlovu | TEAM RELAY MENU40 | U40 |
| Fr 19:10 | Mikhail Jacobs, Uzair Williams, Tashreeq Ely, Ashton Dennison | TEAM RELAY MENU40 | U40 |
| Fr 19:10 | Nicholas Le Roux, Simphiwe Mrali, Igsaan Majiet, Adrian Braaf | TEAM RELAY MENU40 | U40 |
| Fr 19:10 | Wildan Kayster, Cee-Jay Ellers, Khaleel Delacrouse, Benjamin Langa | TEAM RELAY MENU40 | U40 |
| Fr 19:10 | Wandile Sicetsha, Uzair Orrie, Aidan April, Keenan Creed | TEAM RELAY MENU40 | U40 |