| Su 18:40 | | TEAM RELAY MEN– | – |
| Su 18:50 | Jurie Ingram, Claude Eksteen, Henco Ingram, Deon Van Rensburg | TEAM RELAY MEN40+ | 40+ |
| Su 18:50 | Mark Pienaar, Rudi Heerschop, Josh Stander, Kimhan Van der Merwe | TEAM RELAY MENU40 | U40 |
| Su 18:50 | Kyle Schoonbee, Janno Nel, Cameron Cleaver, Conrad Herbst | TEAM RELAY MENU40 | U40 |
| Su 18:50 | Donovan van der Spuy, Nehan Ungerer, Johannes Ackerman, James Smith | TEAM RELAY MEN40+ | 40+ |
| Su 18:50 | micca de azevedo, ricky miranda, lucca de azevedo, faheem laher | TEAM RELAY MENU40 | U40 |
| Su 18:50 | Zahier Bagus, Eugene Van Niekerk, Mauritz Klopppers, Rohan Kruger | TEAM RELAY MEN40+ | 40+ |
| Su 18:50 | Matthew Barrett, Ryan Diedericks, Sergio Da Costa, Rolo Pieter | TEAM RELAY MENU40 | U40 |
| Su 18:50 | Willie Smit, Jubilee Moutlana, Jonathan Wright, William Keys | TEAM RELAY MEN40+ | 40+ |
| Su 18:50 | Kerneels Combrinck, SCHWARTZ VAN ZYL, Ben Ackermann, Tommy Vreugdenburg | TEAM RELAY MENU40 | U40 |
| Su 18:50 | Herman Smit, Christiaan Greeff, Lohan Swart, Llewellyn Human-Reto | TEAM RELAY MENU40 | U40 |
| Su 18:50 | Uhuru Matlhaji, Peter Legoabe, Kelebogile Morena, Proud Morena | TEAM RELAY MENU40 | U40 |
| Su 18:50 | Matthew Bond, Cliff Bond, Daniel perry, Cameron Perry | TEAM RELAY MENU40 | U40 |
| Su 18:50 | Mhleli Luthuli, Nduduzo Khawula, Bongani Hlengwa, Ntokozo Kunene | TEAM RELAY MENU40 | U40 |
| Su 18:55 | Mohamed Razak, Rameez Tayob, Ahmad Salajee, Fayyadh Suliman | TEAM RELAY MENU40 | U40 |
| Su 18:55 | Dino Chizinga, Owami Ndimande, Jonty Matthys, Jared Watson | TEAM RELAY MENU40 | U40 |
| Su 18:55 | Matthew Wong, Darren Karfor, Brandon Lai, Zachary Moffett | TEAM RELAY MENU40 | U40 |
| Su 18:55 | Matthew Gooding, Bradly Joubert, Lance Stevens, Neale Lucas-Bull | TEAM RELAY MENU40 | U40 |
| Su 18:55 | Kagiso Mangoale, Mafanedza Maiwashe, Tshiri Malapane, Ranwedzi Maiwashe | TEAM RELAY MENU40 | U40 |
| Su 18:55 | Wali Vayani, Ahmed Moosa, Ismail Dhorat, Muhammd Vardalia | TEAM RELAY MENU40 | U40 |
| Su 18:55 | Mitchell Fieldgate, Daniel Lambson, Nick Fahrenheim, Dimitri Xides | TEAM RELAY MENU40 | U40 |
| Su 18:55 | Marco Hillebrand, Darren Sanders, Rob Els, Dustin Carr | TEAM RELAY MENU40 | U40 |
| Su 18:55 | Manti Mekoa, Zwelithini Mbele, Lefa Tsutsulupa, Tshepo Mashishi | TEAM RELAY MEN40+ | 40+ |
| Su 18:55 | Bruce-Trevor Steyn, Hanro Korb, Tiaan Van Der Merwe, Reghardt Kruger | TEAM RELAY MENU40 | U40 |