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HYROX race analysis for Mpho Lamola, Khangwe Ramaano at HYROX Cape Town 2025 • HYRESULT
Season 25/26
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HYROX Cape Town 2025
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PRO DB MEN
Mpho Lamola, Khangwe Ramaano
1:21:07
#56
of 92
#7
in AG 40-44
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Totals
Runs
Workouts
Splits
Simulator
Mpho Lamola
Khangwe Ramaano
Race Performance
Total Time
1:21:07
top 85.3%
50:00
2:00:00
Running Total
42:13
top 81.6%
25:00
1:20:00
Workouts Total
32:25
top 90.4%
20:00
1:00:00
Roxzone Total
06:29
top 70.5%
02:00
12:00
Mpho Lamola