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HYROX race analysis for Mpho Lamola, Khangwe Ramaano at Cape Town, 19–20 Jul 2025 • HYRESULT
Cape Town 2025
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HYROX PRO DOUBLES MEN
Mpho Lamola, Khangwe Ramaano
1:21:07
#56
of 92
#7
in AG 40-44
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Overview
Overview
Running
Running
Workouts
Workouts
Splits
Splits
Athletes
Mpho Lamola
Khangwe Ramaano
Race Performance
Distributions are based on all historic races of HYROX PRO DOUBLES MEN.
Total Time
1:21:07
top 85.9%
Running Total
42:13
top 75.8%
Workouts Total
32:25
top 94.2%
Roxzone Total
06:29
top 83.3%
Mpho Lamola