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HYROX race analysis for Emmanuel Hlongwane, Nkululeko Shabalala at Cape Town, Jul 19–20 • HYRESULT
Season 25/26
/
Cape Town 2025
/
HYROX PRO DOUBLES MEN
Emmanuel Hlongwane, Nkululeko Shabalala
1:33:31
#75
of 92
#1
in AG 45-49
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Overview
Running
Workouts
Splits
Emmanuel Hlongwane
Nkululeko Shabalala
Race Performance
Distributions are based on all historic races of HYROX PRO DOUBLES MEN.
Total Time
1:33:31
top 95.2%
Running Total
44:13
top 86.5%
Workouts Total
42:59
top 98.9%
Roxzone Total
06:19
top 65.1%
Emmanuel Hlongwane