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HYROX race analysis for Emmanuel Hlongwane, Nkululeko Shabalala at HYROX Cape Town 2025 • HYRESULT
Season 25/26
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HYROX Cape Town 2025
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PRO DB MEN
Emmanuel Hlongwane, Nkululeko Shabalala
1:33:31
#75
of 92
#1
in AG 45-49
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Totals
Runs
Workouts
Splits
Simulator
Emmanuel Hlongwane
Nkululeko Shabalala
Race Performance
Total Time
1:33:31
top 95.3%
50:00
2:00:00
Running Total
44:13
top 87.0%
25:00
1:20:00
Workouts Total
42:59
top 98.9%
20:00
1:00:00
Roxzone Total
06:19
top 67.9%
02:00
12:00
Emmanuel Hlongwane