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Ka ho Lau, HYROX OPEN athlete

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Hong Kong

Ka ho Lau

HYROX OPEN athlete, 6 races, 5 divisions, 2 seasons, 8 partners

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HYROX Hong Kong 2026

DOUBLES MEN 40-44

HYROX Melbourne 2025

HYROX Perth 2025

HYROX Hong Kong 2025

TEAM RELAY MEN 40+

+ Shi Yan Ip, Tsz Yan Ko, Man Pong Hui

HYROX Hong Kong 2025

TEAM RELAY MIXED U40

+ Chi Hang Nip, Yeuk Yu Wong, Chun Lai Kwan

HYROX Brisbane 2025

DOUBLES MIXED 16-29