| Su 18:00 | Claudia Monteiro, Elsie Young, Lee-Ann Johns, Mareli Swart | TEAM RELAY WOMEN40+ | 40+ |
| Su 18:00 | Georgia Love, Ludivine Huet-Haupt, Claudia Hazelwood, Lee Lanterme | TEAM RELAY WOMEN40+ | 40+ |
| Su 18:00 | Laurette Munroe, Helouise Van Zyl, Kimberly Jade Cawood, Nicola I Ingram | TEAM RELAY WOMEN40+ | 40+ |
| Su 18:00 | Nicole van Eeden, Nadia Willemse, Rihani de Kock, Mikene Delport | TEAM RELAY WOMENU40 | U40 |
| Su 18:00 | Ncopho Mtwa, Vuyo Mandyiki, Tinyiko Maminze, Ontlametse Molete | TEAM RELAY WOMENU40 | U40 |
| Su 18:00 | Ankia Human, Este Van Rooyen, Teresa Kloppers, Mariskha van Aswegen | TEAM RELAY WOMENU40 | U40 |
| Su 18:00 | Megan Riddell, Bianca Mumford, Leigh Cook, Taneal Cooper | TEAM RELAY WOMENU40 | U40 |
| Su 18:00 | Jayne Hansel, Meegan Hansel, Michaela Cossutti, Lisa Dreyer | TEAM RELAY WOMENU40 | U40 |
| Su 18:00 | Bronwyn Shand, Rebecca Marques, Nicole Barnard, Abigail Keats | TEAM RELAY WOMENU40 | U40 |
| Su 18:00 | Andrea Knight, Nicole Morton, Kieren Mione, Alli Thompson | TEAM RELAY WOMEN40+ | 40+ |
| Su 18:00 | LOUISE AMIRAS, Stephanie Jane Oels, ELAINE VAN VOLLENSTEE, GERALDINE LOURENS | TEAM RELAY WOMEN40+ | 40+ |
| Su 18:00 | Teneal Mianowski, Elne Naude, Franzelle Mertz, Riette van Zyl | TEAM RELAY WOMENU40 | U40 |
| Su 18:00 | Lineo Khotseng, Banele Msimango, Anita Makalima, Mpho Sekoli | TEAM RELAY WOMENU40 | U40 |
| Su 18:00 | Gillian Pacheco, Kerry Vandrau, Nombuso Mphali, NICOLA FELICIANO | TEAM RELAY WOMEN40+ | 40+ |
| Su 18:00 | Pascale Kruger, Cleo Albertus, Corlia Meyer, Vicky MacIntosh | TEAM RELAY WOMENU40 | U40 |
| Su 18:00 | Mmarona Matshe, Kgothatso Modiba, Neo Mangope, Masego Mabuse | TEAM RELAY WOMENU40 | U40 |
| Su 18:00 | Khomotso Makutu, Odirile Rabalao, Mashudu Makwarela, Shalom Gwanyuki | TEAM RELAY WOMENU40 | U40 |
| Su 18:00 | Omphemetse Molahlehi, Thembeka Maseko, Samantha Smith, Maureen Tashe | TEAM RELAY WOMENU40 | U40 |
| Su 18:00 | Eurika Goosen, Theresa Grobler, Ashleigh Boggon, Lynda Robison | TEAM RELAY WOMEN40+ | 40+ |
| Su 18:05 | Brunhilde Olivier, Sharissa Bands, Lizel Van Aarde, Danel Louw | TEAM RELAY WOMENU40 | U40 |
| Su 18:05 | Kat Robinson, Jennifer Law, Cally Horsten, Roxanne Harley | TEAM RELAY WOMEN40+ | 40+ |
| Su 18:05 | Nozipho Dlamini, René de Kock, Boniswa Dladla, Koketso Busang | TEAM RELAY WOMENU40 | U40 |
| Su 18:05 | Jessica Hards, Nicole Schulze, Marike Hollander, Sharon Swanevelder | TEAM RELAY WOMENU40 | U40 |
| Su 18:05 | Lorato Mojaki, Sibongile Zungu, Zola Ngcangiso, Moyahabo Makgato | TEAM RELAY WOMENU40 | U40 |
| Su 18:05 | Jurina Schulz, Elmarie Van Zyl, Simone Fourie, Chantelle Laubscher | TEAM RELAY WOMEN40+ | 40+ |
| Su 18:05 | Rachel Auckland, Anri Auckland, Thabile Mahlangu, Gugu Mahlangu | TEAM RELAY WOMENU40 | U40 |
| Su 18:05 | JANA MARITZ, MADRI GOUSSARD, JUAN-MARI BEZUIDENHOUT, CHARMAINE JACOBS | TEAM RELAY WOMENU40 | U40 |
| Su 18:05 | Euodia Naidoo, Michelle Perkins, Sivadine Brandt, Lesley Robberts | TEAM RELAY WOMEN40+ | 40+ |
| Su 18:05 | Bongiwe Mtshali, Pearl Morale, Zanele Mathe, Sibongiseni Makasi | TEAM RELAY WOMENU40 | U40 |
| Su 18:05 | Ronit Garber, Shevi Jass, Jessica Mckenzie, Skye Solomon | TEAM RELAY WOMENU40 | U40 |
| Su 18:05 | Ntoh NJAPHA, Mohlatsi DIALE, Pretty KEKANA, Gcobisa KESHENI | TEAM RELAY WOMEN40+ | 40+ |
| Su 18:05 | Ilsé de la Port, Celeste van Loggerenberg, Candice Lawrence, Michelle Du Randt | TEAM RELAY WOMENU40 | U40 |
| Su 18:05 | Isma Balde, Jaime Fletcher, Natasha Coda, Laura Coda | TEAM RELAY WOMENU40 | U40 |
| Su 18:05 | Nosipho Dube, Buhle Ngwenya, Clementene Farao, Nokuthula Maduma | TEAM RELAY WOMENU40 | U40 |
| Su 18:05 | Thirusha Naicker, Tanya Hughes, Jasmeen Mopp, Marian Pretorius | TEAM RELAY WOMEN40+ | 40+ |
| Su 18:05 | Lana Kuhn, Caitlin Pitout, Michque Viljoen, Shezelle Van der Walt | TEAM RELAY WOMENU40 | U40 |
| Su 18:05 | Leila Poupinel De Valence, Kgopotso Xhayimpi, Zaakiyah Bhikha, Melandri Aspeling | TEAM RELAY WOMENU40 | U40 |
| Su 18:05 | Nicole Fourie, Tania Pestana, Tasia Fourie, Candice Steyn | TEAM RELAY WOMEN40+ | 40+ |
| Su 18:10 | Nomagugu Nxumalo, Tsepiso Nodada, Akhona Balfour, Sichelesile Moyo | TEAM RELAY WOMEN40+ | 40+ |
| Su 18:10 | Lumka Phala, Bonolo Matsho, Keitumetse Makhetha, Boitumelo Mokete | TEAM RELAY WOMENU40 | U40 |
| Su 18:10 | Kopano Makololo, Lerato Sambo, Phenny Ramuedzisi, Makwena Mantsho | TEAM RELAY WOMENU40 | U40 |
| Su 18:10 | Itebogeng Seboya, Tiisetso Baloyi, NoLuyanda Nyakatya, Manthe Mashianoke | TEAM RELAY WOMENU40 | U40 |
| Su 18:10 | Giogia Vogt, Laura Jansen, Natasha Morgado, Carmen Rose Els | TEAM RELAY WOMENU40 | U40 |
| Su 18:10 | Nicole Henderson, Tracey Riley, Lyn Stockton, Cathy MacLeod | TEAM RELAY WOMEN40+ | 40+ |
| Su 18:10 | Jana Schutte, Chane Botha, Leriche Botha, Christi Kaiser | TEAM RELAY WOMENU40 | U40 |
| Su 18:10 | Kanyisa Mzayiya, Ebenezer Ntsoereng, Althea Greenland, Khutso Muparutsa | TEAM RELAY WOMENU40 | U40 |
| Su 18:10 | Meike Strydom, Jessica Harper, Lesedi Sebotha, Nikita Ware | TEAM RELAY WOMENU40 | U40 |
| Su 18:10 | Sandy Malomane, Musa Zulu, Mathiba Phokungoane, Marcelle Vlachos | TEAM RELAY WOMENU40 | U40 |
| Su 18:10 | Thuso Shibambu, Nonhlakanipho Tau, Nyawa Madavha, Khanyisa Stengile | TEAM RELAY WOMEN40+ | 40+ |
| Su 18:10 | Karen Loader, Sade Dixey, Michaella Beuthin, Nerisha Balkaran | TEAM RELAY WOMENU40 | U40 |
| Su 18:10 | Glenda Irvine-Smith, Diane Bomberg, Jessica Wills, Laura Dunstan-Smith | TEAM RELAY WOMEN40+ | 40+ |
| Su 18:10 | Aimee Jankelow, Anna Joffe, Alexa Lipchin, Shayna Sundy | TEAM RELAY WOMENU40 | U40 |
| Su 18:10 | Ansie Mienie, Zanje Petterson, Chantell Kitching, Natasha Mouton | TEAM RELAY WOMENU40 | U40 |
| Su 18:10 | Natalie Lai, Pauline Karfor, Annie Thom, Belinda Bertillon | TEAM RELAY WOMEN40+ | 40+ |
| Su 18:10 | Jodi Sonderup, Tyler Spence, Tarryn Richardson, Lisa Viola | TEAM RELAY WOMEN40+ | 40+ |
| Su 18:10 | Rinske-Mari Du Plooy, Casey Kurten, Amoné Fraser, Bronwyn Mark | TEAM RELAY WOMENU40 | U40 |
| Su 18:10 | Laurelle McDonald, Tarryn McDairmant, Angela Morony, Jeanette Snoyman | TEAM RELAY WOMEN40+ | 40+ |
| Su 18:40 | | TEAM RELAY WOMEN– | – |
| Su 18:40 | | TEAM RELAY WOMEN– | – |