| Su 18:30 | Lizelle Pieters, Brett McKnight, Ashley Laatz, Anneke Laatz | TEAM RELAY MIXEDU40 | U40 |
| Su 18:30 | Sean Watts, Jade Myburgh, Hanneke Dannhauser, Marisa Marais | TEAM RELAY MIXED40+ | 40+ |
| Su 18:30 | Luke Shehab, Tayla Rohana, Gareth Rohana, Tin Karam | TEAM RELAY MIXEDU40 | U40 |
| Su 18:30 | Karen Bridger, Brandon Stewart, Dax Andrews, Louise Driessel | TEAM RELAY MIXED40+ | 40+ |
| Su 18:30 | Riyaad Surtee, Nazeer Hoosen, Ammarah Hoosen, Tasneem Hoosen | TEAM RELAY MIXEDU40 | U40 |
| Su 18:30 | Douw Du Preez, Jani Du Preez, René Du Preez, Christiaan Du Preez | TEAM RELAY MIXEDU40 | U40 |
| Su 18:30 | Thando Tyamzashe, Cinjon Johnson, Bianca Braham, Stewart Clay | TEAM RELAY MIXEDU40 | U40 |
| Su 18:30 | Mbalizamahlubi Radebe, Ntombizamahlubi Radebe, Thobelinkosi Zulu, Sibonelo Zulu | TEAM RELAY MIXEDU40 | U40 |
| Su 18:30 | Kefilwe Nkosi, Dan Daniels, Busi Kubeka, Siya Mange | TEAM RELAY MIXEDU40 | U40 |
| Su 18:30 | Antonio Abreu, Storm Warmback, Callum Gavin Geddes, Kirsten Thomas | TEAM RELAY MIXEDU40 | U40 |
| Su 18:30 | Mosetsanagape Lolwane, Mosimanegape Lolwane, Austin Lolwane, Shirley Thandeka Moitse | TEAM RELAY MIXED40+ | 40+ |
| Su 18:30 | Elma Kemp, Kevin Lerena, Ronaldo Fredericks, Geraldine Lerena | TEAM RELAY MIXEDU40 | U40 |
| Su 18:30 | Julia Snyman, Alice Sanchez, Chris Snyman, Julio Sanchez | TEAM RELAY MIXEDU40 | U40 |
| Su 18:30 | Devon McDonald, James van Dongen, Jordy van Niekerk, Cailin McDonald | TEAM RELAY MIXEDU40 | U40 |
| Su 18:35 | Bianca de Beer, Daniel Jardim, Kyle Forsyth, Shelby Forsyth | TEAM RELAY MIXEDU40 | U40 |
| Su 18:35 | Nqobile Nene, Nkosinathi Khambule, Manape Modika, Kabelo Magagane | TEAM RELAY MIXEDU40 | U40 |
| Su 18:35 | Raadhiya Osman, Ebrahim Kaka, Janan Dietrich, Waseem Cassim | TEAM RELAY MIXEDU40 | U40 |
| Su 18:35 | Hennie Venter, Gizelle Venter, Raynard Venter, Chanelle Venter | TEAM RELAY MIXEDU40 | U40 |
| Su 18:35 | Vesna Ignjatov, Briarley Klassen, Zaakir Bhikha, Tatijana Ignjatov | TEAM RELAY MIXEDU40 | U40 |
| Su 18:35 | Winston Kungwane, Ashley Kungwane, Kamogelo Kungwane, Cornell Kungwane | TEAM RELAY MIXEDU40 | U40 |
| Su 18:35 | Sean Bermingham, Daryl Preuss, Zain Pathan, Mpumie Shabangu | TEAM RELAY MIXEDU40 | U40 |
| Su 18:35 | Melissa Mahdeb, Ariye Mahdeb, Leor Mahdeb, Ryan van den Berg | TEAM RELAY MIXEDU40 | U40 |
| Su 18:35 | Bernice Waldeck, Jaydean Botha, Lumay van der Waltsleben, Donovan Hartzenberg | TEAM RELAY MIXEDU40 | U40 |
| Su 18:35 | Gershon Nutt, Tamar Clark, Tamlyn Nutt, Dylan Clark | TEAM RELAY MIXEDU40 | U40 |
| Su 18:35 | Marjorie Rossouw, Domanique da Graca, Jacques Rossouw, Bill Du Plessis | TEAM RELAY MIXEDU40 | U40 |
| Su 18:35 | Gracious Kgalalelo Letlape, Josué Ize, Phakishe Nicolus Mapalakanye, Mary Mtyhobile | TEAM RELAY MIXEDU40 | U40 |
| Su 18:35 | Daniel Quinta, Richard Saayman, Donnica Araujo, Nelisiwe Manatha | TEAM RELAY MIXEDU40 | U40 |
| Su 18:35 | Lester Maseko, Nkanyezi Zikalala, Fundiswa Pelle, Khaya Makhubu | TEAM RELAY MIXEDU40 | U40 |
| Su 18:40 | Mart Coetzee, Francois Rex, Andries Coetzee, Elizma Rex | TEAM RELAY MIXEDU40 | U40 |
| Su 18:40 | Gareth Crow, Sian Willoughby, Kai Warrender, Shirean Redman | TEAM RELAY MIXEDU40 | U40 |
| Su 18:40 | Yolandi Beer, Jacques De Necker, Lucindi Mare, Jacques Mare | TEAM RELAY MIXEDU40 | U40 |
| Su 18:40 | Xander Nel, Wynand Mouton, Gerda Mouton, Cindy Smit | TEAM RELAY MIXED40+ | 40+ |
| Su 18:40 | Anna Blignaut, Natasja Potgieter, Dwain Rootman, Pieter-Charles Potgieter | TEAM RELAY MIXEDU40 | U40 |
| Su 18:40 | Tumelo Moshatane, Aaron Malapane, Vanessa Maseko, Devon Miller | TEAM RELAY MIXEDU40 | U40 |
| Su 18:40 | Rogers Reddy, Steven Leong, Calista Reddy, Elisha Reddy | TEAM RELAY MIXED40+ | 40+ |
| Su 18:40 | Ryan Thompson, Kayley Thompson, Miguel Graca, Michelle Graca | TEAM RELAY MIXEDU40 | U40 |
| Su 18:40 | Nathon Weber, Ashelle Bakkes, Laurence Mbalula, Rebecca Walker | TEAM RELAY MIXEDU40 | U40 |
| Su 18:40 | Altus Moolman, Daniel Kuhlmann, Irma Human, Karen Loader | TEAM RELAY MIXEDU40 | U40 |
| Su 18:40 | Quentin Jan, Kevin Bradley Waller, Candace Wok Waller, Chandra Wok Frade | TEAM RELAY MIXED40+ | 40+ |
| Su 18:40 | Tshegofatso Raseroka, Motheo Setumo, Jacob Thekiso, Tshepo nyathi | TEAM RELAY MIXEDU40 | U40 |
| Su 18:55 | Michael Irvine, Sandile Masina, Xhantilomzi Mbane, Memory Phetla | TEAM RELAY MIXEDU40 | U40 |
| Su 18:55 | Keegan Cohen, Loren Kramer, Jenna Rivera, Aaron Levinthal | TEAM RELAY MIXEDU40 | U40 |